Weigh In record (no journal entry) for 15 July 2018
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 94.21g | Prot: 74.50g | Carbs: 221.46g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Enterprise Back Bacon, Egg (Whole), Butter, Albany Brown Bread. Dinner: Pizza with Meat. Snacks/Other: Crisps, Cupcake with Icing, Naartjie, Milk Chocolate. more...
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Gaining 2.8 kg a Week
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