Weigh In record (no journal entry) for 15 July 2018
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 13.01g | Prot: 23.18g | Carbs: 58.48g.
Breakfast: Кефир, Стейк из Свинины или Котлета, Чернослив. Lunch: Стейк из Свинины или Котлета, Борщ Вегетарианский. Dinner: Грейпфрут. Snacks/Other: Персики. more...
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Losing 1.4 kg a Week
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lanaizun77's Weight History
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