may1009's Journal, 15 Jul 18


View Diet Calendar, 15 July 2018:
1470 kcal Fat: 74.05g | Prot: 78.20g | Carbs: 131.54g.   Breakfast: 拿鐵400ml(鮮奶250), 香蕉. Lunch: 香蕉, 烤豬肉, 雞蛋(整個), 拿鐵(大杯). Dinner: 青花菜, 炒絲瓜, 炒青椒, 番茄炒蛋, 宮保雞丁. Snacks/Other: 甜不辣. more...
1517 kcal Exercise: 散步 - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

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