Weigh In record (no journal entry) for 15 July 2018
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 38.79g | Prot: 51.91g | Carbs: 71.24g.
Lunch: KFC Cream Soup, Indocafe Coffeemix 3 in 1, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Baked or Broiled Shrimp, Quail Egg , Oriental Style Meatless Dark Green Leafy Vegetable Soup. Snacks/Other: Meatless Fish Stick, Orange, Plum, Crackers , Yakult Yakult. more...
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Losing 0.7 kg a Week
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rosy_trifosa's Weight History
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