Weigh In record (no journal entry) for 15 July 2018
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.26g | Prot: 74.60g | Carbs: 128.28g.
Breakfast: Tahu Isi, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Pepaya, Tempe Bacem, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cheetos Cheetos Net BBQ, NU Green Tea Nu Milk Tea. more...
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Gaining 0.1 kg a Week
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