低碳Day4 體脂31.7 早餐:無糖拿鐵(250ml鮮奶)+香蕉1條 午餐:豬肉片、水煮蛋、無糖拿鐵(200ml鮮奶)、香蕉 下午茶:煎黑輪片1片 晚餐:自助餐(綠花椰菜、青椒、絲瓜、蕃茄炒蛋、宮保雞丁)、無糖青茶
|
60.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 74.05g | Prot: 78.20g | Carbs: 131.54g.
Breakfast: 拿鐵400ml(鮮奶250), 香蕉. Lunch: 香蕉, 烤豬肉, 雞蛋(整個), 拿鐵(大杯). Dinner: 青花菜, 炒絲瓜, 炒青椒, 番茄炒蛋, 宮保雞丁. Snacks/Other: 甜不辣. more...
|
|
1517 kcal
|
Exercise:
散步 - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|