Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ichios
Journal
10 Jul 18
ichios's Journal, 10 Jul 18
ichios's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2018
71.6 kg
Lost so far:
6.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
647 kcal
Fat: 26.48g | Prot: 47.02g | Carbs: 53.52g.
Breakfast:
Schärdinger Vollmilch 3,5% Fett, Weich Gekochtes Ei.
Lunch:
Wassermelone, Kiwi, Wurstbrot.
Dinner:
Hühnerfleisch (Gebraten, Geröstet, Gekocht), Knorr Panna Pasta in Speck-Sahne-Sauce.
more...
2308 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ichios's Weight History
View Complete History