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isohume
Journal
15 Jul 18
isohume's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
73.4 kg
Lost so far:
8.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1553 kcal
Fat: 77.41g | Prot: 85.04g | Carbs: 126.64g.
Breakfast:
San Luis Sourdough Sourdough Deli Bread, Egg, Coffee with Cream, Butter.
Lunch:
Chicken or Turkey Salad, Rye Bread.
Dinner:
Morningstar Farms Veggie Grillers Prime, Sour Dough Bread, Guacamole, Mozzarella Cheese.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
1906 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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isohume's Weight History
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