Weigh In record (no journal entry) for 16 July 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.81g | Prot: 76.00g | Carbs: 141.25g.
Breakfast: Pınar Go Atıştırmalık Dil Peyniri, Beypazarı Maden Suyu, Uno Premium Sandviç Ekmeği, Fora Zeytin Ezmesi, Polonez Hindi Füme XL. Lunch: İçim Ayran, House Salad, Bulgur, Beef Meatballs. Dinner: Mixed Salad Greens, Spaghetti, Chicken Curry. Snacks/Other: Coffee, Kızılay Doğal Maden Suyu, Hazelnuts or Filberts Nuts, Walnuts. more...
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Gaining 0.1 kg a Week
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