Weigh In record (no journal entry) for 16 July 2018
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63 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 72.52g | Prot: 107.87g | Carbs: 146.29g.
Breakfast: Roma Sandwich Better, Tempe. Lunch: Dada Ayam, Tempe, Selada Daun Hijau, Nasi Putih. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Wingko Babat. more...
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steady weight
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