Weigh In record (no journal entry) for 16 July 2018
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79.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 47.59g | Prot: 31.97g | Carbs: 61.72g.
Breakfast: Oivariini Oivariini, Friendship Goudaviipale, HK Saunapalvikinkku, Pirjon Pakari Ruis-Iisakki. Lunch: Salaatti, Atria Makkarakuutio/ Suurtalous. Dinner: Grillimaisteri Valkosipuli & Yrtti Dippikastike, Kaali, Atria Saunapalvi, Vaasan Ruispalat. Snacks/Other: Vaasan Ruispalat, Tuorekurkku (Kuorineen), Milbona Sulatejuustoviipale, Atria Saunapalvi. more...
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2727 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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