Weigh In record (no journal entry) for 16 July 2018
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 41.97g | Prot: 179.27g | Carbs: 328.29g.
Breakfast: Milbona Skyr Mirtillo, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais, Amadori Fesa di Tacchino. Dinner: Lidl Fette Croccanti con Sesamo, Nostromo Tonno all'olio d'oliva, Fagiolini Verdi. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Mulino Bianco Pan Bauletto, WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein. more...
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Gaining 7.7 kg a Week
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RobertoSaponara's Weight History
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