Weigh In record (no journal entry) for 16 July 2018
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 45.52g | Prot: 83.17g | Carbs: 184.10g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Злагода Творог 5%. Dinner: Ичня Сгущенка, Чай с Сахаром, Сыр Голландский, Кунгурский Колбаса Останкинская, Хлеб Бородинский. Snacks/Other: Natur Foods Вяленые Бананы, Цукаты, Злагода Творог 5%. more...
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2169 kcal
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Exercise:
Desk Work - 6 hours, Танец живота - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rita2525's Weight History
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