Weigh In record (no journal entry) for 16 July 2018
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90.2 kg
Lost so far: 4.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 48.33g | Prot: 55.03g | Carbs: 51.70g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Чай с Молоком, Куриные Бедрышки (Запеченные), Окрошка. Snacks/Other: Мёд, Мёд, Сырники Домашние. more...
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Gaining 1.0 kg a Week
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