Weigh In record (no journal entry) for 16 July 2018
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 50.76g | Prot: 70.83g | Carbs: 113.89g.
Breakfast: Lindahls Kvarg Hallonsmak. Lunch: Löksås, Potatis (Skalad, med Salt, Kokt), Stekt Fläsk. Dinner: Dumplings Anka Ingefära. Snacks/Other: Stekt Ägg, Falu Råg Rut, ICA Gallerrökt Lantskinka, Päron, Göteborgs Brago. more...
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2300 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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shakta90's Weight History
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