Weigh In record (no journal entry) for 16 July 2018
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 81.31g | Prot: 72.08g | Carbs: 177.87g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Pork and Beef Sausage (Cooked), Butter, Hamburger or Hotdog Rolls. Snacks/Other: Milk Chocolate, Crisps, Woolworths Milk Tart. more...
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Losing 1.4 kg a Week
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