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Voor de vakantie
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 48.25g | Prot: 143.15g | Carbs: 132.13g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Gekookt Ei, Slankie Smeerkaas 20+ Tuinkruiden, Leev Oer-Speltwafels. Dinner: Go Tan Chili Sauce Sweet, AH Thaise Roerbakmix, AH Zilvervliesrijst Gekookt, Biofan Kokosolie, Kipfilet. Snacks/Other: AH Ongebrande Notenmix, Body & Fit Perfectionist Bar Crunchy Raspberry White Choco, AH Verse Ananas, AH Magere Franse Kwark, AH Magere Franse Kwark. more...
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1876 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sandra.1994's Weight History
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