ahmoooo's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

108 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 July 2018:

689 kcal

Fat: 22.38g | Prot: 26.40g | Carbs: 101.82g. Breakfast: Ezogelin Çorbası. Lunch: Acılı Ezme, İç Pilav, Ezogelin Çorbası. Dinner: Çoban Salatası. Snacks/Other: Yeşil Elma. more...

3094 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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ahmoooo's Journal, 16 Jul 18

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ahmoooo's Weight History