Josiepps's Journal, 16 Jul 18

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102 cm de cintura - 117,5 cm de quadril

85.6 kg Lost so far: 7.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

618 kcal

Fat: 33.54g | Prot: 24.82g | Carbs: 56.42g. Breakfast: Bolo de chocolate low carb, Café, Leite (Leite Integral). Lunch: Chá (Infusão), Bolo de chocolate low carb. Dinner: Smoothie framboesa e Maça. more...

2207 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Josiepps's Weight History

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Josiepps's Journal, 16 Jul 18

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Josiepps's Weight History