Weigh In record (no journal entry) for 16 July 2018
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66 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 14.69g | Prot: 43.76g | Carbs: 141.87g.
Breakfast: Bananas, Hovis Wholemeal Brown Bread. Lunch: John West Tuna Chunks in Spring Water (65g), Tesco Scotch Morning Roll. Dinner: Hovis Best of Both Medium. Snacks/Other: Heinz Macaroni Cheese, Mars Milky Way. more...
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Gaining 0.7 kg a Week
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dianediane0102's Weight History
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