Weigh In record (no journal entry) for 16 July 2018
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 50.47g | Prot: 53.51g | Carbs: 64.63g.
Breakfast: Molho de Carne, Pão de Açúcar Pão Francês Integral, Café com Açúcar. Dinner: Budweiser Cerveja, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 0.4 kg a Week
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