Biking Mike's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

98.4 kg Lost so far: 10.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1185 kcal

Fat: 48.83g | Prot: 101.15g | Carbs: 90.66g. Breakfast: Charras Tostadas, Hapi Hot Wasabi Peas, Elevation Vanilla Whey Protein Powder, Bananas. Lunch: Publix Chunky Blue Cheese Dressing, Publix Swiss Cheese Slices, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach. more...

2932 kcal

Exercise: Weight Training (moderate) - 20 minutes, Swimming (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Biking Mike's Journal, 16 Jul 18

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Biking Mike's Weight History