Weigh In record (no journal entry) for 16 July 2018
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 60.54g | Prot: 75.82g | Carbs: 93.13g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Halk Ekmek Altın Çörek. Lunch: Zeytinyağlı Kabak Dolması, Karışık Yeşil Salata, Etli Türlü, Mercimek Çorbası. Dinner: Sütaş Süzme Yoğurt , Hardal, Karışık Yeşil Salata, Sızma Zeytinyağı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tavuk Göğüs Eti. Snacks/Other: Godiva Masterpieces Dark Chocolate. more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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