Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mariann212
Journal
16 Jul 18
mariann212's Journal, 16 Jul 18
mariann212's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2018
78.2 kg
Lost so far:
6.4 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1127 kcal
Fat: 54.36g | Prot: 62.40g | Carbs: 108.77g.
Breakfast:
Грецкие Орехи, Мёд, Сила Геркулеса Каша 8 Злаков.
Lunch:
Помидоры, Хек Отварной.
Dinner:
Салат из Помидоров и Огурцов, Хек Отварной.
Snacks/Other:
Кабачок Гриль.
more...
2110 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mariann212's Weight History
View Complete History