Weigh In record (no journal entry) for 16 July 2018
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 80.10g | Prot: 56.29g | Carbs: 179.66g.
Breakfast: Aceite de Oliva, Tostadas, Café con Leche Descremada. Lunch: Sandía, Aceite de Oliva, Champiñones, Hacendado Spaghetti Integral, Steinburg Cerveza Clásica. Dinner: Pan Integral, Huevo Revuelto, Cerveza Normal. Snacks/Other: Mercadona Nuez Mondada, Hacendado Cacao Soluble, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Galletas a la Canela. more...
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Losing 0.8 kg a Week
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Mayoma24's Weight History
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