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@_robisondesouza
Journal
16 Jul 18
@_robisondesouza's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
155 kg
Lost so far:
20 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1218 kcal
Fat: 11.70g | Prot: 93.89g | Carbs: 177.00g.
Lunch:
Filé de Frango Grelhado, Feijão Preto, Arroz Branco.
Dinner:
Arroz Branco, Feijão Preto.
Snacks/Other:
Pão Francês, Pão Francês, Filé de Frango Grelhado, Filé de Frango Grelhado.
more...
3779 kcal
Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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@_robisondesouza's Weight History
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