Weigh In record (no journal entry) for 16 July 2018
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108.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 41.58g | Prot: 72.20g | Carbs: 26.63g.
Breakfast: Café (Infusão). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz de Couve Flor, Berinjela Cozida, Alface. Dinner: Ovo Frito, Berinjela Cozida, Arroz de Couve Flor, Palmito. Snacks/Other: Palmito, Coqueiro Atum Ralado em Óleo, Ovo Frito. more...
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3093 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nathaaliasouza's Weight History
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