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843 kcal
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Fat: 44.87g | Prot: 60.68g | Carbs: 47.81g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Uvas, Queijo Meia Cura, Poços de Caldas Requeijão Cremoso, Ovo. Dinner: Nestlé Crunch Amendoim, Prats Suco de Laranja Integral, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Amêndoas, Midway Whey Protein, Power One Pasta de Amendoim Integral. more...
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1716 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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