claudia.rgs's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

76 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1080 kcal

Fat: 41.33g | Prot: 53.47g | Carbs: 118.53g. Breakfast: Ovo Cozido, Batata Doce. Lunch: McCain Batata Pré-Frita Congelada. Dinner: Juréia Pepino em Conserva, Carne de Vaca Assada. Snacks/Other: Pizza de Atum, Bolo de Chocolate. more...

2438 kcal

Exercise: Pilates - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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claudia.rgs's Journal, 16 Jul 18

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claudia.rgs's Weight History