Day5 昨晚看世足,今早睡過頭沒量體重 早餐:無糖拿鐵(鮮奶250ml)、蘿美生菜沙拉+水煮蛋+胡麻醬 午餐:炒四季豆杏鮑菇、水煮蛋1顆、手工黑輪片*1、豬肉厚片*2、義美無糖綠茶400ml 下午茶:富士蘋果1顆、果汁軟糖6個 晚餐:菜豆、豆皮、鹹豬肉香腸、竹筍幾塊、寶寶粥2口
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.21g | Prot: 64.10g | Carbs: 114.86g.
Breakfast: 水煮蛋, Kewpie 胡麻醬, 蘿美生菜沙拉, 拿鐵咖啡. Lunch: 綠茶, 烤豬肉, 黑輪, 水煮蛋, 炒杏鮑菇, 長豆. Dinner: 玉米粥, 炒桂竹筍, 豆包, 鹹豬肉香腸, 長豆. Snacks/Other: 果汁軟糖, 富士蘋果. more...
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steady weight
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