Weigh In record (no journal entry) for 17 July 2018
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104.7 kg
Lost so far: 5.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 30.08g | Prot: 63.72g | Carbs: 134.48g.
Breakfast: Ашан Киви, банан Мини, Богдаша Кефирный Смузи, Рис Отварной. Lunch: Капуста Тушеная. Dinner: Черешня, Ирмень Кефир 1%, Сибирская Клетчатка Клетчатка, Гречневая Каша, Жареное Яйцо без Жира, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3210 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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