Weigh In record (no journal entry) for 16 July 2018
|
108.7 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 52.19g | Prot: 36.38g | Carbs: 218.73g.
Breakfast: Teas' Tea Teas' Tea Unsweetened, Honey , Liz PB&J. Lunch: Bananas , Liz coffee n cream, Liz PB&J. Dinner: Nectarine, Liz PB&J. Snacks/Other: Teas' Tea Teas' Tea Unsweetened, Honey. more...
|
|
4502 kcal
|
Exercise:
Grocery Shopping - 7 hours, Driving - 2 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 5 minutes, Showering - 30 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|