Weigh In record (no journal entry) for 17 July 2018
|
63.2 kg
Lost so far: 9.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 32.44g | Prot: 19.99g | Carbs: 135.63g.
Breakfast: Нектарины, Банан, Овсяная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Приготовленные Баклажаны, Тушеные Овощи. Dinner: Простые Пельмени. Snacks/Other: Сливы, Персики. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|