Weigh In record (no journal entry) for 17 July 2018
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 41.07g | Prot: 72.17g | Carbs: 213.63g.
Breakfast: Tempe Goreng, Tahu Goreng, Lontong, Kue Apem. Lunch: Acar Mentimun Manis, Soto Daging, Perkedel Kentang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Garam, Jeruk, Tahu Kukus. more...
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Losing 6.3 kg a Week
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mamabarraq's Weight History
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