Weigh In record (no journal entry) for 17 July 2018
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 33.51g | Prot: 38.12g | Carbs: 104.48g.
Lunch: Cumi Goreng, Tahu Goreng, Nasi Putih. Dinner: Cumi Goreng, Seblak, Tahu Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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denimoel's Weight History
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