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Scotiie
Journal
17 Jul 18
Scotiie's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
84.2 kg
Lost so far:
3.4 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1231 kcal
Fat: 58.82g | Prot: 33.40g | Carbs: 138.74g.
Lunch:
Milram Kakao Drink, Vanilleeis, Apetito Deftiges Jägerschnitzel.
Snacks/Other:
Nestle Toffee Crisp, Mertinger Milchhof Pudding & Sahne, Ritter Sport Mini.
more...
2758 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Scotiie's Weight History
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