Weigh In record (no journal entry) for 17 July 2018
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 47.25g | Prot: 170.75g | Carbs: 139.98g.
Breakfast: Tre Mulini Pan Bauletto Integrale, La Bottega del Gusto Petto di Tacchino Arrosto, Pascoli Italiani Burro, Uovo all'occhio di Bue. Lunch: Land Fiocchi di Latte, Delizie del Sole Piselli Fini, Delizie del Sole Ceci. Dinner: Athena Tonno al Naturale Sgocciolato, Conad Piselli Finissimi. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Land Yogurt Bianco 0,1%. more...
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Losing 6.3 kg a Week
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emaceste's Weight History
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