Weigh In record (no journal entry) for 17 July 2018
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 90.93g | Prot: 147.27g | Carbs: 153.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar, Nestle Ricoffy. Lunch: Beef Steak, Deep Fried Potato French Fries (from Fresh). Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Biltong, Crisps, Naartjie, Castle Lite (Bottle). more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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