Weigh In record (no journal entry) for 17 July 2018
|
63.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 86.89g | Prot: 149.80g | Carbs: 27.70g.
Breakfast: Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Portillo's Italian Beef (No Bread). Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
|
|
3663 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Driving - 1 hour, metabolism - 2 minutes, Cooking - 1 hour. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|