Weigh In record (no journal entry) for 17 July 2018
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 21.01g | Prot: 35.48g | Carbs: 94.09g.
Lunch: Ovo Mal Cozido, Mariza Proteína Texturizada de Soja, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Requeijão, Wickbold Bisnaguinha, Pullman Pão de Forma, Laranjas. more...
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Losing 4.2 kg a Week
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