Weigh In record (no journal entry) for 17 July 2018
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73 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 38.23g | Prot: 45.55g | Carbs: 95.10g.
Breakfast: Semangka. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Goreng, Pecel Lele. Dinner: Nasi Putih, Telur Rebus, Kerupuk Beras / Nasi, Ayam Nugget Rendah Lemak, Rolade. Snacks/Other: Tempe Mendoan, HiLo Susu Coklat, Richoco Nabati White, Tahu Goreng. more...
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Losing 0.9 kg a Week
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kupucumi's Weight History
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