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Treasurehunter3754
Journal
17 Jul 18
Treasurehunter3754's Journal, 17 Jul 18
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R2d2p2
69.2 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
553 kcal
Fat: 33.59g | Prot: 44.72g | Carbs: 15.89g.
Breakfast:
Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), IHOP Scrambled Egg.
Lunch:
Harris Ranch Beef Meat Loaf.
Dinner:
Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef.
more...
2813 kcal
Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Showering - 22 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 7 hours and 38 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes.
more...
Losing 3.8 kg a Week
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Treasurehunter3754's Weight History
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