Weigh In record (no journal entry) for 03 May 2010
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 77.78g | Prot: 245.94g | Carbs: 330.05g.
Breakfast: red raspberries, blueberries, red bell pepper, green bell pepper, smart balance, sandwich thins, banana, Lean Body, greek yogurt, Organic peanut butter, skim milk. Lunch: Blue Moose Hummus, Spinach, green bell pepper, red bell pepper, lowfat ranch dressing, lettuce, boneless chicken breast, Pure Protein High Protein Bar, Heart Healthy Oatmeal Squares, boneless chicken breast, piccolo, lettuce, lowfat ranch dressing, red bell pepper, green bell pepper, Spinach, Blue Moose Hummus. Dinner: grape nuts, Lean Body, greek yogurt, Organic peanut butter, skim milk. Snacks/Other: thermo snacks Chocolate Chip Cookie Dough Bar, White Chocolate Raspberry Frozen Yogurt. more...
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2474 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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efilonowich's Weight History
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