lisa.apriliaa's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

70 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

414 kcal

Fat: 13.42g | Prot: 14.56g | Carbs: 62.06g. Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Rambutan. more...

2256 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 23 hours. more...

steady weight

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lisa.apriliaa's Journal, 17 Jul 18

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lisa.apriliaa's Weight History