Weigh In record (no journal entry) for 17 July 2018
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 25.35g | Prot: 42.36g | Carbs: 136.02g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy), Yeşil Elma. Lunch: Makarna. Dinner: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Taze Fasulye, Etli Taze Fasulye. more...
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1070 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 15 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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gulbiskoo's Weight History
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