Weigh In record (no journal entry) for 17 July 2018
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 30.87g | Prot: 45.26g | Carbs: 270.25g.
Breakfast: Marmelade, Knäckebrot, Kiwi, Orangen. Lunch: GM Pesendorfer Beeren, Weißes Mehl, Mirabellen, Honigmelonen, Olivenöl, Brokkoli, Knäckebrot, Schwarzbrot. Dinner: Ei, Honigmelonen. Snacks/Other: Milbona Skyr Blaubeere , Gurke (mit Schale), Schärdinger Mager Topfen, Haferflocken, Ei, Wick Hustenbonbon, Nestle Maltesers, M&M's M&M's, SPAR Eis-Salon Zitrone. more...
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141 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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mariaiststarkundfitcool's Weight History
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