Weigh In record (no journal entry) for 16 July 2018
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754 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 64.26g | Prot: 97.87g | Carbs: 23.60g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Língua Bovina Cozida, Filé de Frango Grelhado. Dinner: Estrogonofe de Frango, Alface Americana. Snacks/Other: Queijo Branco, Café com Leite Integral. more...
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steady weight
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heloscouto's Weight History
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