Weigh In record (no journal entry) for 18 July 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 49.34g | Prot: 31.01g | Carbs: 77.07g.
Breakfast: Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Indomie Mi Goreng, Tempe Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kerupuk Makanan Ringan. more...
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steady weight
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