Weigh In record (no journal entry) for 17 July 2018
|
92.8 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
|
|
536 kcal
|
Fat: 20.46g | Prot: 20.96g | Carbs: 67.36g.
Breakfast: Mission Flour Tortillas (Fajita Size), Coffee, Toasted White Bread, Unsalted Butter Stick, Johnsonville Smoked Turkey Sausage. Lunch: Coca-Cola Diet Coke, Olafsons Veggie Tortillas. Dinner: Weis Bread Crumbs Italian Style, Coffee. more...
|
|
2637 kcal
|
Exercise:
Folding clothes - 10 minutes, Reading - 1 hour, Watching TV/Computer - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Driving - 2 hours and 45 minutes, Housework - 30 minutes, Showering - 5 minutes, Lecturing/Standing - 1 hour and 35 minutes. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|