sue55's Journal, 23 Feb 08

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have been eating some of the wrong things a couple of days this week and it bothers me. I will be going to a birthday party on Sunday and so Saturday needs to be real strict and probably skimpy. But the scale was good to me, so maybe I shouldn't worry.

77.6 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2008:

935 kcal

Fat: 46.81g | Prot: 38.66g | Carbs: 93.54g. Breakfast: tangerine. Lunch: bread, roast beef . Dinner: yogurt. Snacks/Other: popcorn. more...

2531 kcal

Exercise: Bicycling (moderate) - 21/kph - 29 minutes, Housework - 3 hours, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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I have times like that too, but I'm sure you'll be fine and have a great time on Sunday!

23 Feb 08 by member: biblioholic03

Just stay strong, you can do this. I wouldn't worry about Sunday too much - enjoy yourself!!

25 Feb 08 by member: Mrs. H


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sue55's Journal, 23 Feb 08

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